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WORKOUTS

Below are workout plans that may be used in the off-season for both running and strength. 

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This site was created in summer of 2025. This page is created for the purpose of compiling records and results, sharing workouts and media links, keeping in touch with alumni, and communicating with parents and team about upcoming cross country information. If you feel you have any information, photos, records to share, please contact Coach Laudenslager (haley.laudenslager@dasd.us).

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