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ATHLETE INFO

This page contains everything that our current runners will need for the cross-country season.

TEAM COMMUNICATION

25-26 CALENDAR

STRAVA

STRAVA INFORMATION

JOIN DA CROSS COUNTRY CLUB ON STRAVA 

TRAINING TOOLS

DYNAMIC WARM UPS

STRENGTH AND MOBILITY WORKOUTS

PHASE 1 EASY DAY

PHASE 2 EASY DAY

PHASE 3 EASY DAY

PHASE 1 HARD DAY

PHASE 2 HARD DAY

PHASE 3 HARD DAY

EDUCATION

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This site was created in summer of 2025. This page is created for the purpose of compiling records and results, sharing workouts and media links, keeping in touch with alumni, and communicating with parents and team about upcoming cross country information. If you feel you have any information, photos, records to share, please contact Coach Laudenslager (haley.laudenslager@dasd.us).

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